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Pro cyclist's have to eat their lunch whilst they race, but what exactly do they eat and how do they get it? James went inside the feed zone of the Giro d'Italia to find out. Check out the latest addition to our 5-star rated GCN Fan Kit! Great value with none of the sacrifice: 🤍 Subscribe to GCN: 🤍 Learn more about our next GCN Events: 🤍 Register your interest in the GCN Club: 🤍 Submit your content with our new uploader: 🤍 Join our Facebook community: 🤍 If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 If you'd like to contribute captions and video info in your language, here's the link - 🤍 Watch more on GCN... 📹 Cycling Nutrition Insights With EF | 🤍 Music - licensed by Epidemic Sound: Balloon Animals - Matt Large Follow Every Move - Radio Night Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / 🤍 About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Assos of Switzerland: 🤍 fi’zi:k Shoes & Saddles: 🤍 and 🤍 Wiggle: 🤍 Enervit Nutrition: 🤍 Topeak Tools: 🤍 Canyon Bikes: 🤍 Bell Helmets: 🤍 Roka Sunglasses: 🤍 Quarq: 🤍 Orbea Bikes: 🤍 Vision Wheels: 🤍 Zipp Wheels: 🤍 Wahoo Fitness: 🤍 Park Tool: 🤍 Continental Tyres: 🤍 Camelbak: 🤍 Komoot Route Planning: 🤍 Suscribirse a GCN en Español: 🤍 The GCN Club - 🤍 YouTube Channel - 🤍 Facebook - 🤍 Instagram - 🤍 Google+ - 🤍 Twitter - 🤍 GMBN Tech - 🤍 GCN Tech - 🤍 EMBN - 🤍 Leave us a comment below!
Bonking on a long bike ride isn't as pleasant as it sounds. Ollie discusses how to fuel for cycling long distances properly, from pre-ride nutrition to the best food to eat and carry during. In association with Enervit. GCN Stripes - Check out the new colours: 🤍 Subscribe to GCN: 🤍 Learn more about our next GCN Events: 🤍 Register your interest in the GCN Club: 🤍 What do you prefer to eat before a long ride? Submit your content with our new uploader: 🤍 Join our Facebook community: 🤍 If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 If you'd like to contribute captions and video info in your language, here's the link - 🤍 Watch more on GCN... 📹 How To Hold The Wheel | 🤍 Music - licensed by Epidemic Sound: How Did We - Toby Tranter Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / 🤍 About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Assos of Switzerland: 🤍 Pinarello Bikes 🤍 fi’zi:k Shoes & Saddles: 🤍 and 🤍 Wiggle: 🤍 Enervit Nutrition: 🤍 Topeak Tools: 🤍 Canyon Bikes: 🤍 Bell Helmets: 🤍 Roka Sunglasses: 🤍 Quarq: 🤍 Orbea Bikes: 🤍 Vision Wheels: 🤍 Zipp Wheels: 🤍 Wahoo Fitness: 🤍 Park Tool: 🤍 Continental Tyres: 🤍 Camelbak: 🤍 Komoot Route Planning: 🤍 GCN Japan: 🤍 GCN Italia: 🤍 Suscribirse a GCN en Español: 🤍 The GCN Club - 🤍 YouTube Channel - 🤍 Facebook - 🤍 Instagram - 🤍 Google+ - 🤍 Twitter - 🤍 GMBN Tech - 🤍 GCN Tech - 🤍 EMBN - 🤍 Leave us a comment below!
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Pro cyclists at the Tour de France don't have the luxury of stopping the race to refuel and eat lunch. So just how do they plan their nutrition to make sure that they can take in enough calories to give them enough energy for the race? Ollie goes inside the musette to show you. In association with Enervit. Subscribe to GCN+ for cycling as you have never seen it before! Live racing, shows & cycling adventure films: 🤍 Check out the GCN App: 🤍 Check out our new GCN Stripes Jersey for great value with none of the sacrifice: 🤍 Subscribe to GCN: 🤍 Learn more about our next GCN Events: 🤍 Register your interest in the GCN Club: 🤍 Submit your content with our new uploader: 🤍 Join our Facebook community: 🤍 If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 If you'd like to contribute captions and video info in your language, here's the link - 🤍 Watch more on GCN... 📹 Devious Pro Race Tactics | 🤍 Music - licensed by Epidemic Sound: Bell Store Clerk 1 - SFX Producer Bell Store Door 1 - SFX Producer Ghostly Breath With Reverb - SFX Producer Lost Luggage - Mac Taboel Orbit Infinitum - Ave Air Record Dj Scratch 11 - SFX Producer Switchblade - Lovren The Ingenious - Arthur Benson The Sky and What Is Under It - Brookii Whooshes X4 - SFX Producer Wiggle Your Way Through - Stationary Sign Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / 🤍 About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Assos of Switzerland: 🤍 fi’zi:k Shoes & Saddles: 🤍 and 🤍 Wiggle: 🤍 Enervit Nutrition: 🤍 Topeak Tools: 🤍 Canyon Bikes: 🤍 Bell Helmets: 🤍 Roka Sunglasses: 🤍 Quarq: 🤍 Orbea Bikes: 🤍 Vision Wheels: 🤍 Zipp Wheels: 🤍 Wahoo Fitness: 🤍 Park Tool: 🤍 Continental Tyres: 🤍 Camelbak: 🤍 Komoot Route Planning: 🤍 GCN Japan: 🤍 GCN Italia: 🤍 Suscribirse a GCN en Español: 🤍 The GCN Club - 🤍 YouTube Channel - 🤍 Facebook - 🤍 Instagram - 🤍 Google+ - 🤍 Twitter - 🤍 GMBN Tech - 🤍 GCN Tech - 🤍 EMBN - 🤍 Leave us a comment below!
Get yourself some XACT Nutrition Products to fuel your rides : 🤍 Use code ''charlesouimet10'' for 10% discount! 0:00 What's this video is about 0:47 Two first tips are before jumping on the bike 1:46 Getting out of the city with the boys 2:14 What I eat at 30KM in the ride 4:23 What I eat at 51KM in the ride 4:53 What I eat at 66KM in the ride 6:04 What I eat at 90KM in the ride 7:35 What I eat right AFTER the ride 8:45 The stats of the 100km ride LIKE THIS VIDEO to help out with the algorithm! Oh and subscribe? 🤗 🦾AFFORDABLE TRAINING PLANS🦾 ► 6 WEEKS FTP BUILDER ► 🤍 🦿 ► Visit My Blog For More Cycling Content ► 🤍 👈 Let's Connect + Be Friends 🥳 ► My Cycling Instagram ► 🤍 ► My Photography Instagram ► 🤍 ► My Strava ► 🤍 ⚠️PROMO & DISCOUNTS⚠️ Visit my website for 10% to 25% discount on all my partners! ►Winspace Frames ►Hyper wheels ►WheelScience ►BONT Cycling Shoes ►Pedal Mafia Apparel ►Xact Nutrition ►Airofit Breathing ►Nova Ride OSPW 👉 🤍 👈 General & Business Inquiries: charles🤍refinedmoment.com 📧
What do you need to eat to maximize your performance on the bike? Today I dive into the science to answer this question along with some additional nutritional considerations like beet juice, caffeine, carb loading and antioxidants. Thanks for watching! Training plans are now available on Trainingpeaks: 🤍 WWBHDD? T-shirts and stickers: 🤍 If you are ready to take your training to the next level by hiring a coach head over to 🤍 and use code CTSDJ to waive the $40 registration fee. Patreon: 🤍 Flow Formulas Nutrition: 🤍 Bikenetic Bike Shop: 🤍 Starlight Apparel: 🤍 Niner Bikes: 🤍 Bike Togs: 🤍 Enve Wheels: 🤍 Handup Gloves: 🤍 Promo code: JOHN$ON Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: 🤍dylanjawnson Twitter: 🤍djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: 🤍 The studies I used in this video: 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.
We take a look at some of the meal options that you shouldn't touch before heading out on a ride For all the latest cycling news visit: 🤍 Cycling Weekly is the UK's best selling cycling magazine and delivers daily cycling news and cycle equipment reviews. Facebook: 🤍 Twitter: 🤍 Google+: 🤍
What should I eat after cycling? A recipe for a bean cassoulet - a good recovery meal; simple, tasty; easy to prepare and cooks quickly when you're back from the ride. Suitable for plant based diets too. Based on a recipe from A Modern Way to Eat by Anna Jones. Buy A Modern Way to Eat by Anna Jones on Amazon: 🤍 SUPPORT Join the Crew: 🤍 Buy me a Kofi: 🤍 FOLLOW Instagram: 🤍 Facebook: 🤍 Maps & rides on Komoot: 🤍 Strava: 🤍 MY VIDEO KIT 🤍 MY CYCLING & CAMPING KIT 🤍
4 very cheap ride foods for cycling. Thanks for sending in so many questions, lots of stuff to cover in long form when the lockdown is over. get in touch with Will here: 🤍 and subscribe to his YouTube channel here: 🤍 I've also set up a Patreon if you'd like to help support the channel for less than the price of a cup of coffee: 🤍 🤍 🤍 The following companies (that you'll see in my content) support me either financially or with free stuff, so huge thanks to these guys for helping the channel thrive: Jam Cycling, Attacus Cycling, Wilier Triestina, MET Helmets, Shimano, SpinOnThese Wheels, BUY A T-SHIRT - 🤍 LUTs - I use Zack Kravits LUTs available here: 🤍 MUSIC - I used Musicbed, FREE trial affiliate link here: 🤍
Fuelling correctly for a bike ride doesn't have to be guess work. With the correct nutrition you'll become a faster and fitter cyclist, and recover better after a workout. In this video James and Chris explain the simple principles to eating enough of the right foods to fuel your rides. In association with Enervit Nutrition Check out the GCN Shop: 🤍 Subscribe to GCN: 🤍 Register your interest in the GCN Club: 🤍 Submit your content with our new uploader: 🤍 Join our Facebook community: 🤍 If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 If you'd like to contribute captions and video info in your language, here's the link - 🤍 Watch more on GCN... 📹 Pros Eat In A Race? | 🤍 📹 How To Playlist | 🤍 Music - licensed by Epidemic Sound: One More Night (Instrumental Version) - Sebastian Forslund. Rue Montorgueil - Tomas Skyldeberg. Thermal Horizon 5 - Gunnar Johnsén. Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / 🤍 About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Assos of Switzerland: 🤍 fi’zi:k Shoes & Saddles: 🤍 and 🤍 Wiggle: 🤍 Enervit Nutrition: 🤍 Topeak Tools: 🤍 Canyon Bikes: 🤍 Bell Helmets: 🤍 Roka Sunglasses: 🤍 Quarq: 🤍 Orbea Bikes: 🤍 Vision Wheels: 🤍 Zipp Wheels: 🤍 Wahoo Fitness: 🤍 Park Tool: 🤍 Continental Tyres: 🤍 Camelbak: 🤍 Komoot Route Planning: 🤍 Suscribirse a GCN en Español: 🤍 The GCN Club - 🤍 YouTube Channel - 🤍 Facebook - 🤍 Instagram - 🤍 Google+ - 🤍 Twitter - 🤍 GMBN Tech - 🤍 GCN Tech - 🤍 EMBN - 🤍 Leave us a comment below!
What does the science have to say about which diet is the best for improving cycling performance? Training plans are now available on Trainingpeaks: 🤍 WWBHDD? T-shirts and stickers: 🤍 Patreon: 🤍 Flow Formulas Nutrition: 🤍 Bikenetic Bike Shop: 🤍 Starlight Apparel: 🤍 Niner Bikes: 🤍 Bike Togs: 🤍 Enve Wheels: 🤍 Handup Gloves: 🤍 Promo code: JOHN$ON Favero Assioma: 🤍 Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: 🤍dylanjawnson Twitter: 🤍djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: 🤍 Studies I used in this video: 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍
What's actually in those bags at the feed zone? Subscribe to GCN: 🤍 Get exclusive GCN gear in the GCN store! 🤍 Sign up to the GCN newsletter: 🤍 The musette is a cloth bag handed out in the middle of a stage which essentially serves as a rider's lunch - it contains all the nutrition that these athletes need to complete a hard day in the saddle. These are typically made up of 2 bottles filled with water or an electrolyte mix, energy bars and gels, plus homemade portables that the soigneurs prepare. The rice cake is a popular choice - many teams pride themselves on their own specific recipes. Paninis, sweet cakes, bananas and small 'mixer size' cans of cola all feature in Matt and Simon's cross section of pro team feed bags. Watch more on GCN... More Giro D'Italia videos ▶︎ 🤍 Buy NEW GCN cycling kit, casual wear and accessories in the GCN Shop: 🤍 About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Santini cycling kit: 🤍 Kask helmets: 🤍 fi’zi:k shoes and saddles: 🤍 and 🤍 Topeak tools: 🤍 Canyon bikes: 🤍 Muc-Off: 🤍 Science in Sport: 🤍 Ass Savers: 🤍 Orbea bikes: 🤍 Trek Bicycle: 🤍 Vision wheels: 🤍 Zipp wheels: 🤍 YouTube Channel - 🤍 Facebook - 🤍 Google+ - 🤍 Twitter - 🤍 GCN newsletter - 🤍 Leave us a comment below!
Let me know your faves! Energy bar recipe: 350g oats 120g light brown sugar 3 tbsp maple syrup 2 tbsp jam A few handfuls of frozen mixed berries A small dash of apple & mango juice Mix all the ingredients in a bowl (except for the frozen berries). You want the mixture to come together but not be runny at all. Just enough moisture to bind the ingredients. Then place 2/3 of the mixture into a lined baking dish. Add a layer of frozen berries and then use the remainder of the mixture to cover the top. Press down so it's flat. Then bake in the oven at 200C until golden brown. Normally around 30 minutes. ENJOY! :) // Cycling eBook: 🤍 // Instagram: 🤍 // Strava: 🤍 // Bikes: 🤍 // Patreon: 🤍 Well chuffed to have the following brands support me and my ol' cycling adventures. So you will see some of their products I choose to use in my content :) 🤍 🤍 🤍 🤍 🤍 🤍 🤍
In association with SiS. Cycling nutrition can be made overcomplicated. But it doesn't need to be, here is all you need to know about what to eat and drink to enjoy your riding. Subscribe to GCN: 🤍 Get exclusive GCN gear in the GCN store! 🤍 Sign up to the GCN newsletter: 🤍 Cycling nutrition boils down to two things, water and fuel. So in essence you need to drink and eat while riding. To be fair, we do give you a bit more detail than that, because drinking water is sometimes not all you need, we definitely recommend electrolyte tabs. And there is also a handy guide as to how much you need to eat as well. Watch more on GCN... High Carb Vs Low Carb ▶︎🤍 Top 10 Things Not To Eat While Cycling ▶︎🤍 Buy GCN winter kit, casual wear and accessories in the GCN Shop: 🤍 Photos: © Bettiniphoto / 🤍 & ©Tim De Waele / 🤍 About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Santini cycling kit: 🤍 Kask helmets: 🤍 fi’zi:k shoes and saddles: 🤍 and 🤍 Topeak tools: 🤍 Canyon bikes: 🤍 Muc-Off: 🤍 Science in Sport: 🤍 Ass Savers: 🤍 Orbea bikes: 🤍 Trek Bicycle: 🤍 Vision wheels: 🤍 Zipp wheels: 🤍 YouTube Channel - 🤍 Facebook - 🤍 Google+ - 🤍 Twitter - 🤍 GCN newsletter - 🤍 Leave us a comment below!
Francis presents the top 5 tips he wishes he'd known when he first started riding a bike. Here he discusses why fuelling your cycling session is so essential, why cyclists are obsessed with bonking and the best things to eat on the bike. #shorts #cyclingtips #biketips
Cooking a nice meal on the road is probably one of our favorite things about bicycle touring. Therefore, it is no wonder that our rather extravagant cooking setup reflects our love for good food while traveling. Over the past year we have optimized our food storage and cooking setup to fit our specific needs and thought we'd share our experiences with you. Overview: 00:00 - Intro 00:56 - Our Multi-Fuel Cooking Setup (Storage) 02:27 - Our Multi-Fuel Cooking Setup (Features & Use) 08:42 - Food Storage & What We Eat 13:26 - Cooking Dinner 14:15 - Outro Please remember, this is our cooking setup and reflects our personal experiences and opinion! For more information on our bikes & gear, visit our website: 🤍 Thank you to our Patrons, YouTube Members & other supporters! Check out our Website: 🤍 Support us on Patreon: 🤍 Follow us on Instagram: 🤍 Thank you also to our insurance partner, Dr-Walter! If you're looking for travel insurance, consider using our affiliate-link: 🤍
Getting nutrition right is so important. Eating not enough, too much or just the wrong foods will severely impact your performance. To help you get that balance right, here are our top 7 foods you should not be eating out on your bike rides. 0:00 Intro 0:27 Crackers 1:29 Vegetables 2:14 Popcorn 3:04 Chocolate 3:46 Protein 4:38 Finger Food 5:49 Fish & Chips 6:39 Outro Useful Links: Adventure Documentaries, Exclusive Shows & Live Racing on GCN+: 🤍 Download the GCN App for free: 🤍 Join us at the Global Bike Festival: 🤍 Visit the GCN Shop: 🤍 Join the GCN Club: 🤍 What foods do you like to eat on your rides? Let us know in the comments below! 💬 If you liked this video, be sure to give it a thumbs up 👍 and share it with your friends! Watch more on GCN... 📹 What Happens When You Cycle 140km Without Eating? 👉 🤍 📹 Watch our Editor’s Choice Playlist 👉 🤍 📹 Or why not check out our Features Playlist 👉 🤍 🎵 Music - licensed by Epidemic Sound 🎵 West Side Stomp - Roy Williams Theres a Fool Born Every Minute - Duke Herrington The Sledding Hill - Ludvig Moulin Smoke the Herp - Sven Lindvall The Rat Not the Tail - Harry Edvino Latin Dog - TAGE Pink Shroom - Arc De Soleil Drunks on Bicycles - Martin Landstrom Backwards Walk - Stationary Sign #gcn #cycling #roadbike #nutrition #food #training Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / 🤍 The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Castelli Clothing: 🤍 Giro Helmets: 🤍 Pinarello Bikes: 🤍 Zipp Wheels: 🤍 Topeak Tools: 🤍 Canyon Bikes: 🤍 Pirelli Tyres: 🤍 Orbea Bikes: 🤍 Vision Wheels: 🤍 Wahoo Fitness: 🤍 Park Tool: 🤍 Elite Bottles: 🤍 Whoop Fitness: 🤍 Komoot: 🤍 Selle Italia: 🤍 SIS: 🤍 Zwift: 🤍 Shimano Wheels: 🤍 Shadow Stand: 🤍 DMT Shoes: 🤍 Muc-Off: 🤍 Watch our sister channels: GCN Tech - 🤍 GCN Racing - 🤍 Global Triathlon Network - 🤍 GCN Italia - 🤍 GCN en Espanol - 🤍 GCN auf Deutsch - 🤍 GCN en Francais - 🤍 GCN Japan - 🤍 GCN Training - 🤍 Global Mountain Bike Network - 🤍 GMBN Tech - 🤍 Electric Mountain Bike Network - 🤍
In this animation you'll learn about Nutrient Cycling and the interactions that happen between soil microorganisms and plants! ✅ Find out more about Soil Food Web 👉 🤍 When the Soil Food Web is balanced, plants can harness the power of soil microbes to get all of the nutrients that they need from the soil. During photosynthesis, plants produce simple sugars and carbohydrates. The plants invest some of this sugar and carb energy into the soil by way of their roots to feed bacteria and fungi. These organisms extract nutrients from organic matter and from the soil particles - think grains of sand. However, it’s not until nematodes and protozoa arrive in the root zone to eat the bacteria and fungi that the nutrients are released in a plant-accessible form. The results are well-nourished, resilient plants that continue this nutrient cycle without the need for chemical inputs. Check out the rest of the “How It Works” playlist to learn more about the Soil Food Web! Follow the Soil Food Web Blog: 🤍 Follow us on Instagram: 🤍 Follow us on Facebook: 🤍 Selected References: Coleman, D.C., Ingham, E.R. Terrestrial nutrient cycles. Biogeochemistry 5, 3–5 (1988). 🤍 - Follow the Soil Food Web Blog: 🤍 Follow us on Instagram: 🤍 Follow us on Facebook: 🤍 - The Soil Food Web School’s mission is to empower individuals and organizations to regenerate the soils in their communities. The Soil Food Web Approach can dramatically accelerate soil regeneration projects by focussing on the soil biome. This can boost the productivity of farms, provide super-nutritious foods, protect and purify waterways, and reduce the effects of Climate Change. No background in farming or biology is required for our Foundation Courses. Classes are online & self-paced, and students are supported by highly-trained Soil Food Web School mentors. Over the last four decades, Dr. Elaine Ingham has advanced our knowledge of the Soil Food Web. An internationally-recognized leader in soil microbiology, Dr. Ingham has collaborated with other scientists and with farmers around the world to further our understanding of how soil organisms work together and with plants. Dr. Ingham is an author of the USDA's Soil Biology Primer and a founder of the Soil Food Web School. 00:00 Intro 00:30: How Does Nutrient Cycling Work? 02:53 Outro #NutrientCycling #SoilFoodWeb #SoilFoodWebSchool
It's called fast food, but can you eat it while riding fast? We attempted to find out. Subscribe to GCN: 🤍 Get exclusive GCN gear in the GCN store! 🤍 Sign up to the GCN newsletter: 🤍 Eating on the bike is essential for good performances- you need to stay fuelled and hydrated. To make sure that you eat, it helps if the food tastes good. This doesn't apply to everything that's delicious though, but just to be sure, we got Matt and Dan to try some of their favourite off-the-bike meals while riding. Music: PNFA - Cotton Candy: 🤍 Chappell - Bella Napoli Anthony Philips - Blackfriars Bridge Jez Poole, Ray Flowers - Belleville: 🤍 Inon Zur - Pledge Of Legends: 🤍 Richard Pryn - Zombie Stampede: 🤍 If you want to contribute captions and video info in your language, here's the link to help out 👍 : 🤍 About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year. Welcome to the Global Cycling Network | Inside cycling Youtube Channel - 🤍 Facebook - 🤍 Google+ - 🤍 Twitter - 🤍 Leave us a comment below! Music licensed by Cue Songs
In association with SiS. If you want to go for long bike rides or if you train regularly then you are going to need fuel. Here are our tips for getting your cycling nutrition strategy right. Subscribe to GCN: 🤍 Get exclusive GCN gear in the GCN shop! 🤍 Ex-Professional cyclists Dan Lloyd and Matt Stephens explain when and how to eat when out cycling. It's not as simple as it would possibly seem! The guys explain the two key considerations for your cycling nutrition strategy – Timing and Terrain. Timing can be made simple. If you're riding for more than an hour or an hour and a half, you will need to eat. Any less, you can probably do without. Use your training rides to work on a timing strategy that works for you. Some of us will need to eat more often when we're cycling, others might not need to eat so regularly on the bike. Terrain, again, can be made simple. Ask yourself: Is it difficult or dangerous to take my hands off the handlebars to eat here? If the answer is yes, then the terrain isn't quite right. If the answer is no, then you'll probably be OK to eat while you're cycling along. One thing that we need to emphasise is that it is OK to stop cycling to eat and that you shouldn't attempt to ride without your hands on your handlebars if that's illegal where you live. Watch more on GCN: Race Harder! Cycling Nutrition Pro Tips 📹 🤍 How To Improve Your Recovery From Training Through Nutrition 📹 🤍 Music: Havana - Marcello De Angelis Photos: © Bettiniphoto / 🤍 & ©Tim De Waele / 🤍 Buy NEW GCN cycling kit, casual wear and accessories in the GCN Shop: 🤍 About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Alta Badia: 🤍 // Maratona Dles Dolomites: 🤍 Assos of Switzerland: 🤍 KASK helmets: 🤍 fi’zi:k shoes and saddles: 🤍 and 🤍 Topeak tools: 🤍 Canyon bikes: 🤍 Science in Sport: 🤍 Orbea bikes: 🤍 Trek Bicycles: 🤍 Vision wheels: 🤍 Zipp wheels: 🤍 Powertap: 🤍 power2max: 🤍 Rotor: 🤍 Reynolds: 🤍 Park Tool: 🤍 Continental tyres: 🤍 Camelbak: 🤍 YouTube Channel - 🤍 Facebook - 🤍 Google+ - 🤍 Twitter - 🤍 Leave us a comment below!
In this video, you'll learn what and how to eat during a road bike ride to keep energy levels up It is crucial to learn how to get enough nutrition during a long ride. Be sure to keep hydrated with plenty of water bottles too when cycling. Check out the rest of the videos in the program for more information on road cycling: 🤍 There are a wide selection of gels, bars and specialist cycling nutrition foods and snacks to help you cycle harder for longer. We also recommend plenty of commonly-found snacks like dried fruit bars to keep you pedalling for longer! This video was created in partnership with Decathlon, Sikana's partner for the Sports Program, as well as Guillaume Guerard, a fully-qualifed 'Moniteur Cycliste' (Cycling Instructor), who provided his expertise on the topic. Visit our website: 🤍 to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more… To help us translate the videos: 🤍 KAST "Paradize" Published by Alter K
Conor chats with Bora-Hansgrohe nutritionist Tim Podlogar about optimal fueling for cycling. How much do pro cyclists eat? What do they eat? And what can we learn from nutrition strategy in pro cycling? If you think you’re already eating a lot of carbohydrates, think again. You may be surprised just how many carbs the pros can consume! 00:00 Intro 00:31 How many carbs per hour? 01:38 Jai Hindley’s Giro carb count 02:12 How to build up carb intake 04:19 Research process 05:46 Different sources of carbs 06:53 Impact of a high carb intake on hydration 08:17 Are there any negative health effects? 09:17 Pre-ride nutrition & glycogen loading 12:08 Managing rider diet during grand tours 13:17 Fasted training 16:25 Difference between men & women 17:32 Summary Useful Links: GCN+ | Every. Unmissable. Moment. 👉 🤍 Ride with us at the Global Bike Festival 👉 🤍 Download the GCN App for free 👉 🤍 Visit the GCN Shop 👉 🤍 Join the GCN Club 👉 🤍 GCN Training Plans 👉 🤍 Do you have any questions about nutrition for Conor & Tim? 🍕 Let us know in the comments below! 💬 If you liked this video, be sure to give it a thumbs up 👍 and share it with your friends! Watch more on GCN... 📹 The Secrets Of Zone 2 Training 👉 🤍 📹 _Weight Of The Peloton_ on GCN+ 👉 🤍 📹 Watch our Editor’s Choice Playlist 👉 🤍 📹 Or why not check out our Features Playlist 👉 🤍 🎵 Music - licensed by Epidemic Sound 🎵 #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #nutrition #sportsnutrition #carbs 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Castelli Clothing: 🤍 Pinarello Bikes: 🤍 Zipp Wheels: 🤍 Topeak Tools: 🤍 Canyon Bikes: 🤍 Pirelli Tyres: 🤍 Orbea Bikes: 🤍 Vision Wheels: 🤍 Wahoo Fitness: 🤍 Park Tool: 🤍 Elite Bottles: 🤍 Whoop Fitness: 🤍 Komoot: 🤍 Selle Italia: 🤍 SIS: 🤍 Zwift: 🤍 Shimano Wheels: 🤍 Shadow Stand: 🤍 DMT Shoes: 🤍 Silca: 🤍 Watch our sister channels: GCN Tech - 🤍 GCN Racing - 🤍 Global Triathlon Network - 🤍 GCN Italia - 🤍 GCN en Español - 🤍 GCN auf Deutsch - 🤍 GCN en Français - 🤍 GCN Japan - 🤍 GCN Training - 🤍 Global Mountain Bike Network - 🤍 GMBN Racing - 🤍 GMBN Tech - 🤍 Electric Mountain Bike Network - 🤍
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What should you and what do you eat prior to a long ride? Become a Patreon: 🤍 Our website: 🤍 This content is created for informational/comedy/educational purposes only and not intended to substitute for chiropractic/medical advice, diagnosis or treatment. Always seek the advice of your own personal doctor regarding any matters that you see on the internet. Doctors of Chiropractor, like other doctors, cannot diagnose or treat patients without examining them in person. The information provided on this video is for general educational/informative purposes only. If you are concerned about actual symptoms or complaints, consult with your own chiropractor. Symptoms can result from a number of disorders, none of which can be diagnosed over the internet/YouTube. Seek appropriate medical care. Any advice here is not to be considered a patient-doctor relationship.
Ready made energy bars are perfect fuel for cycling, but if you want to make your own, here is the secret GCN recipe for Uber Bars! Click "Show more" for the full ingredients list. Subscribe to GCN: 🤍 Sunflower Oil - 120ml/3/4 cup Soft Dark Brown Sugar - 200g/1 cup Golden Syrup - 2 tbsp Peanut Butter - 1 tbsp Vanilla Extract - 1/2 tsp Melt these ingredients in a pan over a low heat until melted and mixed together. Next, add: Sesame Seeds - 25g / 2 tbsp Sunflower Seeds - 25g / 2 tbsp Flaked Almonds - 50g / 1/2 cup Sultanas - 50g / 1/2 cup Chopped Dates - 50g / 1/2 cup Gradually stir in thick cut porridge oats/oatmeal - 225g / 8 oz Transfer mixture to a baking tin lined with parchment. Roughly 25 x 15cm or 10 x 6 inches. Press down firmly with a metal fork. Place in an oven at 180degrees c, 350 degrees f or gas mark 4 for 10 - 15 minutes, keeping an eye on them so they don't get over done. Finally, leave to cool in the tin before you take them out and cut them. Enjoy! Music:The Sheik Of Araby by TG Collective 🤍 About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year. Welcome to the Global Cycling Network | Inside cycling Youtube Channel - 🤍 Facebook - 🤍 Google+ - 🤍 Twitter - 🤍 Leave us a comment below! Music - licensed by Cue Songs
What should you eat before a big race or event? And how to optimize performance during the race? I'm sharing my food strategy before, during and after a 175km road race and what works best for me. *CYCLING FANATICS DEALS* ►Cycling Fanatics Clothing! 🤍 ►Buy cool SIROKO sunglasses? 20-60% OFF, link 👉 🤍 ►Drift Action Camera, USE CODE: 👉 JASPER10 👈 to get a 10% discount off : 👉 🤍 ► 10% SPARK WHEELWORKS WHEELS: Put in ''Jasper Verkuijl'' at the ambassador referral option in the ''Full custom'' tab! 👉 🤍 Follow me on social media: ►BECOME A PATRON: 🤍 ►RIDE ON STRAVA | ►STRAVA ACCOUNT | 🤍 ►INSTAGRAM | 🤍 ►FACEBOOK | 🤍 - SUBSCRIBE to my channel! It's FREE: -► 🤍 Business inquiries (only): jasperverkuijl🤍gmail.com Frequently asked Questiones, and Answers!: 🤍 Other questions: comment on latest Q&A video!! If you like my content, support this channel via Paypal: paypal.me/jasperverkuijl
Here are five of the ultimate cycling foods that every cyclist should stock up on For all the latest in cycling visit: 🤍 Cycling Weekly is the UK's best selling cycling magazine and delivers daily cycling news and cycle equipment reviews. Facebook: 🤍 Twitter: 🤍 Google+: 🤍
Want to know what and how much to eat when you are going on that century or double century ride!? (200km) I'll tell you all about it in this video! Calorie calculations and examples of what and how much to eat. Part 2 will be about Bike & clothing! The ride on strava: 🤍 Follow me: 🤍 🤍 Music by Ehrling: Youtube: 🤍 Spotify: 🤍
In this video I go through what to take on a 100km ride and give you my TOP 5 cycling nutrition tips ! If you are a beginner cyclist or you're unsure of what to take on a 100km ride this video is for you! I give you an overview of all the essentials as well as some great nutrition tips for cyclists. The video is in 3 sections: Nutrition 0:48 Repait kit/saddle bag 4:13 In case of emergency 5:53 FEED ZONE POTABLES BOOK: 🤍 *My other favourite cycling cook books* Eat, Race, WIN : 🤍 Velochef : 🤍 The Feed Zone cookbook : 🤍 BUSBY: Download for free: 🤍 Busby tracks your rides and uses the sensors in your phone to detect an incident. If busby detects you have had an accident it notifies your emergency contacts. - It also runs in the background if you don't turn it on! WHAT 3 WORDS: 🤍 W3W has divided the world into 3m squares and given each square a unique combination of three words. what3words addresses are easy to say and share, and as accurate as GPS coordinates. GARMIN INCIDENT DETECTION: Incident detection is built in to your garmin device to set it up see here: 🤍 ALL my camera and recording equipment: 🤍 OTHER VIDEOS YOU MIGHT LIKE: ○ 5 Great Exercises for Cyclists: 🤍 ○ I WON A BIKE RACE !: 🤍 ○ Getting a Brompton and Factory Tour : 🤍 FOLLOW ME: ○ INSTAGRAM : 🤍 ○ STRAVA : 🤍 ○ FACEBOOK : 🤍 ○ TWITTER : 🤍 ○ TIKTOK : 🤍 ○ PATREON : 🤍 *Some of the links and other products that appear on this video are from companies which Keira McVitty will earn an affiliate commission or referral bonus from.
As more people commute by bike, cycling accidents are increasing. What can our governments do to make our cycle paths safer? Facebook: 🤍 Twitter: 🤍 Tumblr: 🤍
Best Travelling Nutrition (for Your Next Cycling Event) In this video and experienced sports dietitian, Steph Cronin, provides her expertise on what the best food and hydration to use before your next event. Nearly all races you will have some sort of travel requirement. Depending on whether you are flying or driving to your event could make hitting your nutrition targets a lot easier or harder! #cycling #supplements #Performance Full Video available on our RCA YouTube Channel.
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• Watch more of Episode 147: 🤍 • Get faster with TrainerRoad: 🤍 • Connect with other cyclists: 🤍 • Learn more about the Ask a Cycling Coach Podcast: 🤍 // BECOME A FASTER CYCLIST TrainerRoad gives you structured indoor workouts, science-backed training plans, and simple performance-focused analysis tools. • Check out features: 🤍 • Download the app: 🤍 • Browse training plans: 🤍 // WATCH NEXT (A FEW OF OUR BEST VIDEOS) • The Chase: An Inside Look at What It Takes to Be The Best: 🤍 • Strength Training for Cyclists: 🤍 • 5 Stretches Every Cyclist Should Know: 🤍 • How to Become a Faster Mountain Biker” 🤍 • Is Higher Cadence Better, How Crank Length Affects Power & More: 🤍 // STAY IN TOUCH • Subscribe to YouTube channel: 🤍 • Facebook: 🤍 • Instagram: 🤍 • Twitter: 🤍 • Strava Club: 🤍
This video was filmed in October of 2019
Here's a good meal to eat before you go out on that big bike ride, cycling and especially long distance cycling can take it out of you so why not start the ride with a full belly and hit those hills hard. I use my ninja mega kitchen to do this but you can use any sort of blender I guess. This is like a meal but in liquid form it's easy to get down and tastes great also. During the rest of the ride I eat about 3 dates an hour I also use Gatorade powder in my water bottle and for really long rides I take out some extra electrolyte tablets there just easier to carry.
What is the best type of training to maintain fitness, how to match your nutrition plan to your event, and are complete rest days necessary? Join Coach Chad, Amber, Nate, and Jonathan for these discussions and much more! TOPICS COVERED IN THIS EPISODE 0:00 Welcome! 0:13 Intro 05:10 What’s the best type of training to maintain fitness? 27:18 How to match your nutrition plan to your event 50:32 Do you need complete rest days? 01:11:50 Are you shifting too often or not enough? 01:20:30 The benefits of wheel-on trainers RESOURCES MENTIONED IN THIS EPISODE 🤍 TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating. Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist. Learn more about TrainerRoad: 🤍 Learn more about Adaptive Training: 🤍 ABOUT THE ASK A CYCLING COACH PODCAST Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions. Have a question for the podcast? Ask here: 🤍 MORE PODCASTS FROM TRAINERROAD Listen to the Successful Athletes Podcast: 🤍 Listen to the Science of Getting Faster Podcast: 🤍 STAY IN TOUCH Training Blog: 🤍 TrainerRoad Forum: 🤍 Instagram: 🤍 Strava Club: 🤍 Facebook: 🤍 Twitter: 🤍
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🌱 Visit 🤍 to buy aquarium plants, lights, fish food, and more from Aquarium Co-Op 🐟 Buy fish at 🤍 from our preferred online retailers with the code aquariumcoop to save 5% When people come to our fish store and ask for help with a problem, Cory doesn't ask them immediately if their aquarium is cycled. Instead, he starts off with, "How long has your tank been set up?" A mature, well-established aquarium not only is able to process ammonia, but it has a stable pH, tons of microfauna for fish to graze on, lots of hiding spots for breeding, and many other benefits that help your fish thrive, not just survive. 🥇 Become a member to get access to perks: 🤍 📅 Find out about our upcoming events: 🤍 🔔 Never miss a video or live stream again. Sign up for text messages. 🤍 🌱 Buy plants, lights, food, chemicals and more from our online store: 🤍 📕 Want in-depth articles on freshwater aquariums? Visit our blog: 🤍 💬 Searching for that respectful community to talk about fish? Join our forum: 🤍 WHO WE ARE At Aquarium Co-Op, we focus on your aquariums. We specialize in freshwater tropical fish, aquatic plants, and the overall betterment of the freshwater fish keeping hobby. Our goal is to help you with your first pet fish and graduate you to an advanced aquarium hobbyist. If you'd like to take it to the next level, subscribe to Aquarium Co-Op and check out our weekly videos. Cory McElroy is employed by Aquarium Co-Op LLC. He also owns Aquarium Co-Op LLC. Therefore, all content is sponsored by Aquarium Co-Op. #Aquariumcoop #Aquariumfish #Fishtank
Juices are a great way to get all the nutrients, vitamins and minerals in fruit and veg without all the bulk. Here's how we make one of our favourites. Follow GCN on YouTube: 🤍 Juices mean that you can still eat a good carb heavy breakfast before a ride yet still take on board a load of goodness from fruit and vegetables. To make this particular juice, you will need: 2 medium-sized beetroots (beets for our american friends) (top and root removed) 2 medium-sized carrots (tops removed) 2 stalks celery 1 small piece of Ginger 1 apple 1 lemon 1/2 cucumber To make, simply pop all the ingredients into the juicer, adding the stronger flavours first. Add in lemon to taste at the end - though we find that you'll pretty much always need a whole one. Music: Hippies Vs Ghosts - Camel Storm: 🤍 About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year. Welcome to the Global Cycling Network | Inside cycling Youtube Channel - 🤍 Facebook - 🤍 Google+ - 🤍 Twitter - 🤍 Leave us a comment below! Music - licensed by Cue Songs
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